Breathing on Purpose

As humans, we are required to breathe each and every day. Just like the plants, we need oxygen, food and water. Unfortunately, we can't make our food from sunlight. But breathing. We have control over this one. Lately, I've managed the practice of breathing on purpose. Now, if you don't breathe on purpose, your body … Continue reading Breathing on Purpose

Meditation

In my Yin Yoga class today, the teacher read a passage from Paulo Coelho's book The Alchemist. The words inspired me and I left the class with these thoughts. Maybe you could use them, too. I'm really loving my yoga class. ****************** Stay with your breath Come back if you lose it In the space between Listen … Continue reading Meditation

The Solace of a Pink Rock

I now have four items remaining to check off my list: thank you cards, going through my dad’s items in storage, selecting a marker for my dad's grave, and writing a scathing letter to the management of my dad's former residence. I will take great pleasure in that last item, and I know my dad … Continue reading The Solace of a Pink Rock